Anxiety Therapists in Santa Monica, CA
Overwhelmed by Anxiety? Therapy Can Help
Do you worry more than you’d like to?
Do small things sometimes feel overwhelming?
Does your mind feel busy even when you want to relax?
Or do you wish you felt calmer and more in control?
Life can be filled with challenges, and anxiety can feel like an insurmountable obstacle when you're trying to manage everything. We believe you can find peace and freedom from anxiety. Your therapist is dedicated to providing a personalized experience to help you feel more calm, centered, and fulfilled.
Experience Relief from Anxiety
If you’re struggling with anxiety, you don't have to face it alone. It takes courage to seek help and you are in the right place. With anxiety therapy, we not only explore the past to understand where your anxiety comes from, but we also incorporate practical changes that will help you feel better in the present.​
​Our Experienced Anxiety Specialists Treat Every Type of Anxiety Disorder
No two journeys towards managing anxiety are the same. Whether you struggle with generalized anxiety, social anxiety, or any other type of anxiety, your therapist is here for you. We work together to develop a treatment plan that considers your goals, strengths, and areas that need support, tailoring our approach to your unique circumstances to provide effective treatment.
Our Approach
We take an integrative approach to anxiety therapy using proven methods such as CBT, DBT, ACT, solution-focused therapy, and trauma-informed care, along with parts-based (IFS) and body-based (somatic) approaches. We help you understand what’s happening when anxiety shows up and learn skills to feel calmer and more grounded. Rather than trying to eliminate anxiety, we help you respond with more awareness and confidence, so it has less control over your day-to-day life.
Why Choose Therapy for Anxiety with King Family Therapy?
Personalized Anxiety Treatment
We create a customized treatment plan to suit your individual circumstances. Your unique needs and goals are at the center of our treatment approach.
Proven Results
We have helped countless individuals learn how to manage and reduce their anxiety, helping them to lead more successful and fulfilling lives.
Compassionate Therapists
Our anxiety therapists in Santa Monica, CA are dedicated to helping you find hope and healing in your life. We provide a warm and welcoming space for you to express your feelings and concerns.
Frequently Asked Questions
How do I know I could benefit from therapy for anxiety?
If your anxiety symptoms are making it difficult to function in your daily life, it might be time to seek professional help. You may benefit from therapy for anxiety if you experience frequent worry and fear, physical symptoms like shortness of breath or racing heartbeat, or if anxiety is interfering with work, relationships, or social situations. Our anxiety specialists can help you develop the tools and strategies needed to manage your anxiety effectively.
What’s the difference between anxiety vs. normal stress?
It’s normal to feel anxious in certain situations—before a big presentation, an important event, or during major life changes. However, anxiety becomes a problem when it’s constant, overwhelming, and starts interfering with your relationships, work, or daily activities. If you’re unsure whether you’re experiencing normal stress or an anxiety disorder, your therapist can help you gain clarity. Don't hesitate to reach out. We offer compassionate care and will help you overcome challenging situations. We are here for you.
What types of anxiety do you treat?
Our anxiety therapists in Santa Monica specialize in various anxiety disorders, including:
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Generalized Anxiety Disorder (GAD) – Persistent worry and fear about everyday situations.
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Social Anxiety Disorder – Intense fear of social situations and being judged by others.
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Panic Disorder – Recurrent panic attacks with physical symptoms like shortness of breath and chest tightness.
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Phobias – Extreme, irrational fear of specific objects or situations.
Our therapists also treat these anxiety-related disorders:
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Obsessive-Compulsive Disorder (OCD) – Intrusive thoughts & compulsive behaviors meant to reduce anxiety.
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Post-Traumatic Stress Disorder (PTSD) – Anxiety stemming from past trauma.
How can a therapist help me with anxiety?
A therapist helps you explore thoughts and feelings, identify triggers, and develop strategies to manage anxiety effectively. Our anxiety therapists use evidence-based approaches to help you reframe thought patterns, reduce avoidance behaviors, and find new ways to cope. Our personalized anxiety treatment can help you process past experiences, build coping skills, and regain control over your emotions and feelings of worry.
"Anxiety does not come from thinking about the future, but from wanting to control it."
Kahlil Gibran
Get in Touch
1460 7th St, Suite 306
Santa Monica, CA 90401
(424) 261-5250