Our Specialties

Traumatic experiences can trigger symptoms of anxiety, hopelessness, irritability, and fear, which can create ongoing discomfort in your daily life.

 

We offer trauma-informed therapy and EMDR therapy to address challenges you may be experiencing related to difficult or traumatic experiences, whether they occurred in childhood/adolescence or in the recent past.

EMDR is a brain-based therapy proven to treat trauma and other psychological issues, promoting healing and increasing adaptive coping.

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In a session, you recall specific memories while simultaneously engaging in "bilateral stimulation" (like eye movements or tapping), which facilitates the brain's natural healing so the intensity of associated emotions and distress will decrease.

Counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship.

 

We are here to support you in navigating the process of increasing healthy communication skills and learning how to promote positive interactions with each other.

Relationships can be difficult to navigate at times. Family, friends, romantic partners, roommates, coworkers... you name it.

 

Therapy can help you learn how to better understand others and how to communicate effectively. Setting boundaries and learning how to take care of yourself are important.

When you are dealing with anxiety, it can be difficult to gracefully handle daily struggles and life events.

 

Together, we can address your underlying issues and current challenges to help you take steps towards a more positive and fulfilled life, free from the burden of anxiety.

Life transitions can be tough. Maybe you have just moved to California, you've started a new job, or you've just been through a break up.

 

In therapy we can help you find the joy and perspective that will help you create a "new normal" that reflects the life you really want to be living.