Therapy & Counseling Specialties

Traumatic experiences can trigger symptoms of anxiety, hopelessness, and fear, which can create ongoing discomfort in your daily life.

 

We offer trauma-informed therapy, EMDR, and Brainspotting to address challenges you may have related to difficult experiences, whether they occurred in childhood or in the recent past.​​

EMDR and Brainspotting are both brain-based therapies proven to treat trauma and other psychological issues.​

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EMDR involves "bilateral stimulation" to help you reprocess trauma, while Brainspotting involves using your vision to focus on a "brainspot" to heal deep-seated experiences stored in the brain.

Counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship.

 

We are here to support you in navigating the process of increasing healthy communication skills and learning how to promote positive interactions with each other.

When you are dealing with anxiety, it can be difficult to gracefully handle daily struggles, negative thoughts, and life events.

 

Together, we can address your underlying issues and current challenges to help you take steps towards a more positive and fulfilled life, free from the burden of anxiety.

Life transitions can be tough. Maybe you have just moved to California, you've started a new job, or you've just been through a break up.

 

In therapy we can help you find the joy and perspective that will help you create a "new normal" that reflects and builds the life you really want to be living.

Relationships can be difficult to navigate at times. Sometimes all we need is a little guidance in order to understand ourselves and break old patterns. 

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Therapy can help you learn how to better understand others and how to communicate effectively. Setting boundaries and learning how to take care of yourself are important.