EMDR Therapists in Santa Monica, CA
Change Your Brain with EMDR & Brainspotting
Do some memories still hit hard, even though you know they’re over?
Have you been in therapy but feel like there’s more to work through?
Are you tired of talking about the same things without feeling any better?
Or wishing you could get relief without having to retell everything?
EMDR and Brainspotting are brain-based therapies that can help you heal from trauma and address deep emotional wounds. If you're looking to find strength, peace, and release from unwanted symptoms caused by traumatic or difficult life events, reach out to learn more.
​What Is EMDR Therapy?​
​EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment for trauma and other psychological issues. It helps you work through difficult memories and reduce distress associated with challenging experiences. Through “bilateral stimulation”, EMDR allows the brain to reprocess memories in a controlled environment, which can result in a significant reduction of symptoms. Bilateral stimulation may include eye movements, tapping, or another form of right-left stimulation.
What Is Brainspotting?
Brainspotting involves identifying and processing neurophysiological "brainspots" linked to trauma, emotional distress, or psychological blockages. It utilizes your field of vision to release deep-seated emotional and somatic experiences stored in the brain. Brainspotting facilitates healing by accessing the brain's natural ability to process and integrate difficult memories, thoughts, and emotions.
Why Choose EMDR or Brainspotting with King Family Therapy?
EMDR and Brainspotting Trained Therapists
Our EMDR and Brainspotting therapists are dedicated to helping you heal from your distressing experiences. We create a supportive space where you can explore feelings, process difficult memories, and regain a sense of balance.
Personalized EMDR and Brainspotting Treatment
We create a customized treatment plan to suit your individual circumstances. Your unique needs and goals are at the center of our treatment approach.
Proven Results
We have helped countless individuals learn how to manage and reduce their trauma symptoms so they can lead more successful and fulfilling lives.
Frequently Asked Questions
How does EMDR work?
EMDR therapy helps you process and heal from painful memories without feeling overwhelmed. Developed by Dr. Francine Shapiro, this form of therapy uses "bilateral stimulation" such as guided eye movements or tapping to help the brain reprocess distressing experiences. Unlike traditional talk therapy, EMDR focuses on the brain’s natural information processing system, making it easier to move past trauma, abuse, neglect, or other disturbing life experiences. It’s also effective for anxiety, PTSD, and overwhelm from major life stressors.
How is Brainspotting different from EMDR?
Both Brainspotting and EMDR therapy are used to help people process traumatic experiences and overcome the effects of trauma, but they work in different ways. EMDR helps by using bilateral stimulation to engage the brain’s information processing system, while Brainspotting focuses on locating and processing unresolved trauma by identifying specific points (or “brainspots”) in your visual field.
How do I know if EMDR or Brainspotting will help me?
Anyone who has experienced trauma or is struggling with emotional distress may benefit from EMDR or Brainspotting. We offer therapy in person at our Santa Monica office, and also online. Whether you're dealing with PTSD, childhood trauma, anxiety, or even performance-related stress, your therapist can help you heal from painful experiences.
How many EMDR or Brainspotting sessions will I need?
The number of EMDR or Brainspotting sessions will vary based on individual needs. Some people feel significant relief after just a few sessions, while others may need more time to fully process traumatic memories. Your therapist will create a personalized treatment plan based on your unique experiences and therapy goals to help you overcome your trauma symptoms and find healthy ways to cope.
Are EMDR and Brainspotting safe for everyone?
Yes. EMDR and Brainspotting is considered safe and effective treatments when provided by a trained therapist. Although you may feel temporary emotional discomfort as you process the memories responsible for your symptoms, your therapist will create a safe environment to help you navigate these experiences and will go at a pace that is right for you.
"The greatest glory in living lies not in never falling, but in rising every time we fall."
Nelson Mandela
Get in Touch
1460 7th St, Suite 306
Santa Monica, CA 90401
(424) 261-5250