Polyvagal Hacks: 7 Tips to Reduce Stress By Activating the Vagus Nerve
In today's fast-paced world, stress has become a common companion for many of us. Whether it's work pressure, relationship challenges, or...
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Michelle King Rayfield, LMFT
Jul 293 min
Reframe Your Thoughts, Reframe Your Life: Combating Anxiety with CBT
Do you often find yourself trapped in a cycle of negative thoughts? Do these thoughts fuel your anxiety, making it difficult to enjoy...
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Michelle King Rayfield, LMFT
Jul 93 min
OMG I'm Turning 30. NOW WHAT?
Are you approaching the big 3-0 and starting to think... "OMG now what?!" If so, you're not alone. Many people view turning 30 as a...
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Michelle King Rayfield, LMFT
Jun 172 min
10 Questions to Ask in Couples Therapy
Although starting couples therapy may feel daunting, it can be a huge step toward creating a healthier and more fulfilling relationship,...
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Michelle King Rayfield, LMFT
May 63 min
What is Trauma and What is EMDR Therapy?
Have you experienced a difficult or traumatic event that continues to haunt you, leaving you feeling stuck in a cycle of fear, anxiety,...
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Michelle King Rayfield, LMFT
Apr 12 min
Why Mental Health is Important
Do you ever find yourself overwhelmed by your thoughts or struggling to explore the complications of your emotions? Wondering how to...
25 views
Michelle King Rayfield, LMFT
Mar 62 min
5 Strategies for Conflict Resolution in Relationships
Do you ever find yourself trapped in a cycle of disagreements with your partner, unsure of how to steer through conflicts without...
18 views
Michelle King Rayfield, LMFT
Feb 93 min
Navigating Life Transitions: A Compassionate Guide to Change
Do you find yourself standing at a crossroads in life, facing a major transition that feels daunting or inevitable? Life...
21 views
Michelle King Rayfield, LMFT
Jan 153 min
9 Signs You Might Benefit from Therapy
Have you been thinking about seeking therapy but hesitant or not really sure if it's right for you? Therapy can be beneficial not just...
19 views
Michelle King Rayfield, LMFT
Dec 19, 20233 min
Understanding and Overcoming Anxiety
Do you find yourself trapped in the relentless grip of worry, your mind racing with thoughts that refuse to quiet down? Anxiety can cast...
19 views
Michelle King Rayfield, LMFT
Nov 16, 20232 min
8 Activities to Improve Your Mental Health
Feeling like you could use some improvements in your mental health or maybe even a little tune up? We could all use a little help every...
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Katie Massey, AMFT
Oct 15, 20232 min
What are the 5 Love Languages?
What is love? A four-letter word that has been for centuries the popular topic of most books, poems, songs, and movies. Love is...
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Michelle King Rayfield, LMFT
Sep 7, 20232 min
How Does Couples Counseling Work?
Are you and your partner considering whether or not couples counseling might be right for you? Maybe you are having a hard time...
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