Managing Anxiety: A Guide from Your Therapist
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. It’s an emotion that many of us have...
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Zach Galasi, ASW
7 days ago3 min read
Zach's Story
My path to becoming a therapist was anything but straightforward. It was filled with both successes and challenges, from my personal...
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Michelle King Rayfield, LMFT
Nov 282 min read
Finding Gratitude This Thanksgiving
Thanksgiving can be a time to gather with loved ones, reflect on the blessings in our lives, and share in the spirit of gratitude. But in...
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Michelle King Rayfield, LMFT
Oct 293 min read
The Subtle Power of Therapy: Why It Works When You Least Expect It
Therapy can have a way of surprising us. You may come in expecting to talk about a specific problem, and before you know it, you’re...
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Michelle King Rayfield, LMFT
Sep 264 min read
What is Brainspotting? A Deep Dive into Trauma Healing
In recent years, trauma therapy has evolved to include a range of innovative and science-backed methods. Among these methods is...
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Michelle King Rayfield, LMFT
Aug 283 min read
Polyvagal Hacks: 7 Tips to Reduce Stress By Activating the Vagus Nerve
In today's fast-paced world, stress has become a common companion for many of us. Whether it's work pressure, relationship challenges, or...
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Michelle King Rayfield, LMFT
Jul 293 min read
Reframe Your Thoughts, Reframe Your Life: Combating Anxiety with CBT
Do you often find yourself trapped in a cycle of negative thoughts? Do these thoughts fuel your anxiety, making it difficult to enjoy...
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Michelle King Rayfield, LMFT
Jul 93 min read
OMG I'm Turning 30. NOW WHAT?
Are you approaching the big 3-0 and starting to think... "OMG now what?!" If so, you're not alone. Many people view turning 30 as a...
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Michelle King Rayfield, LMFT
Jun 172 min read
10 Questions to Ask in Couples Therapy
Although starting couples therapy may feel daunting, it can be a huge step toward creating a healthier and more fulfilling relationship,...
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Michelle King Rayfield, LMFT
May 63 min read
What is Trauma and What is EMDR Therapy?
Have you experienced a difficult or traumatic event that continues to haunt you, leaving you feeling stuck in a cycle of fear, anxiety,...
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Michelle King Rayfield, LMFT
Mar 312 min read
Why Mental Health is Important
Do you ever find yourself overwhelmed by your thoughts or struggling to explore the complications of your emotions? Wondering how to...
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Michelle King Rayfield, LMFT
Mar 62 min read
5 Strategies for Conflict Resolution in Relationships
Do you ever find yourself trapped in a cycle of disagreements with your partner, unsure of how to steer through conflicts without...
18 views
Michelle King Rayfield, LMFT
Feb 93 min read
Navigating Life Transitions: A Compassionate Guide to Change
Do you find yourself standing at a crossroads in life, facing a major transition that feels daunting or inevitable? Life...
21 views
Michelle King Rayfield, LMFT
Jan 153 min read
9 Signs You Might Benefit from Therapy
Have you been thinking about seeking therapy but hesitant or not really sure if it's right for you? Therapy can be beneficial not just...
19 views
Michelle King Rayfield, LMFT
Dec 19, 20233 min read
Understanding and Overcoming Anxiety
Do you find yourself trapped in the relentless grip of worry, your mind racing with thoughts that refuse to quiet down? Anxiety can cast...
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Michelle King Rayfield, LMFT
Nov 16, 20232 min read
8 Activities to Improve Your Mental Health
Feeling like you could use some improvements in your mental health or maybe even a little tune up? We could all use a little help every...
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Katie Massey, AMFT
Oct 14, 20232 min read
What are the 5 Love Languages?
What is love? A four-letter word that has been for centuries the popular topic of most books, poems, songs, and movies. Love is...
24 views
Michelle King Rayfield, LMFT
Sep 7, 20232 min read
How Does Couples Counseling Work?
Are you and your partner considering whether or not couples counseling might be right for you? Maybe you are having a hard time...
9 views
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