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King Family Therapy Notebook


9 Signs You Might Benefit from Therapy
Have you been thinking about seeking therapy but hesitant or not really sure if it's right for you? Therapy can be beneficial not just...

Michelle King Rayfield, LMFT
Jan 15, 20243 min read
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Understanding and Overcoming Anxiety
Do you find yourself trapped in the relentless grip of worry, your mind racing with thoughts that refuse to quiet down? Anxiety can cast...

Michelle King Rayfield, LMFT
Dec 19, 20233 min read
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8 Activities to Improve Your Mental Health
Feeling like you could use some improvements in your mental health or maybe even a little tune up? We could all use a little help every...

Michelle King Rayfield, LMFT
Nov 16, 20232 min read
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What are the 5 Love Languages?
What is love? A four-letter word that has been for centuries the popular topic of most books, poems, songs, and movies. Love is...

Katie Massey, AMFT
Oct 14, 20232 min read
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How Does Couples Counseling Work?
Are you and your partner considering whether or not couples counseling might be right for you? Maybe you are having a hard time...

Michelle King Rayfield, LMFT
Sep 7, 20232 min read
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